I want to download some files from Alldebrid & Realdebrid Servers. Obviously these have https protocol for accessing & downloading files. I dont use VPN. Do my ISP know what sort of material/files/size I am downloading? Do I really need VPN even if I am downloading from such hosts like Alldebrid/Realdebrid?

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    They do know the file size and, depending on how many possible file sizes there are for the downloads, it may be possible for your ISP to fingerprint the connection and guess which file was downloaded. – forest Jan 5 '19 at 11:48

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