It's a matter of convenience versus control. As you noted, UPnP is free to open and close ports at will. That means any device in your network can open a port.
- Your video game console (good, it lets you team chat with other gamers)
- Your Brand X webcam (good, it lets you access your video stream from your phone)
- Your Brand Y webcam (bad, you didn't change the default password and it's now being watched by someone who found the video stream listed on shodan.io)
- Your refrigerator (bad, you didn't even know it opened a UPnP port and now some guy is using your fridge to mine for Monero.)
- Your ancient DVD player (very bad, it has a flaw that allows someone to use it to remotely access the rest of your network, and they implanted ransomware on your PC.)
Most importantly, UPnP also allows you to use easily DHCP addressing for all devices on your network. If you unplug your webcam today and plug it in a month later, DHCP will likely give it a different address. UPnP won't care, it'll just work. That's very important for people who are not network technicians and don't want to learn how to configure a network. It's a huge convenience factor.
Disabling UPnP prevents all of the above scenarios, requiring you to manage your network responsibly. And as you're capable of using static addressing to configure your video game and your webcam and opening those ports, you're also responsible. You would evaluate each decision, and say "hey, I don't need this old DVD player to open a port!" and reduced your risk.
For a very small personal home network, the risks of UPnP might be worth the convenience. But for even a modest sized home network, you probably don't want the risk of ancient, unsecured devices randomly granting access into your network.
The general idea is if you are qualified to manually configure your router's pass-through ports, you're also qualified to understand the risks of letting any random device open a firewall hole anytime it wants, therefore you should take that responsibility. The real decision, however, is up to you.